Granola

2 c oats
1/2 c coconut
1/2 c walnuts
1/4 c sunflower seeds
1/4 c sesame seeds
1/4 c wheat bran                        
1 tbsp cinnamon

1/4 c oil
1/4 c honey
2 tbsp vanilla

raisins or craisins

Mix all ingredients except raisins or crainsins and pour into a 9x13 casserole dish. Bake at 350 F stirring often until toasted. Stir in raisins

2 tsp butter
1 granny smith apple, washed and cut into bite sized pieces
1 tsp sugar
1 tsp cinnamon or nutmeg

Mix apples, butter, sugar and cinnamon and place in a small cast iron skillet in the oven for 20 minutes until tender.