Chicken, Brown Rice, Greean Beans

1/2 chicken breast per perso.
3/4 cup Italian Dressing
1 T oil

1 cup Brown Rice
2 cups water
1/2  t oil
1.2 t salt

Green Beans
1 cups water
Salt
Oil

  Direction:
 Thaw chicken and marinade in Italian Dressing, While chicken is marinating, put 2 cups of water to boil with salt and oil. Upon boiling, add rice. Bring back to a boil and than turn to Med-low and simmer covered for 25 mins.
 While rice is cooking, snap the ends of the green beans off and wash them in the colande. After washing put the beans into a glass bowl with 2 cups of water, salt, and oil to taste cover with with plastic wrap. Vent the plastic wrap by poking twice with a fork. Steam in microwave, checking every 4 minutes for tenderness and rich green color.
 While beans are steaming, coat skillet with 1 T of oil and place chicken in skillet to cook until 107 F internal temperature and the meat id fully white with no pick liquid.
 DON'T REUSE THE MARINADE AS A SAUCE. You may reserve part of the dressing to use as a sauce for your plate but it must come from your kitchen's 3/4 cup of dressing.
You can not reuse it.
 Plate chicken with rice and beans.